Howlite

Howlite is a calming, soothing crystal that offers a variety of benefits for the human body, mind, and spirit. Known for its gentle energy, it is particularly effective in promoting emotional healing, stress relief, and overall well-being.

Benefits Include:

1. Promotes Calm and Stress Relief

• Reduces Anxiety and Stress: Howlite is well-known for its calming properties, helping to reduce anxiety, stress, and tension. It can quiet an overactive mind, making it ideal for those feeling overwhelmed or anxious.
• Soothes Emotional Turmoil: Howlite’s energy helps calm emotional intensity and brings peace to those experiencing emotional upheaval. It helps release negative emotions like anger, frustration, or irritability.

2. Improves Sleep and Relieves Insomnia

• Encourages Restful Sleep: Howlite is effective in aiding sleep disorders, especially insomnia. It helps to quiet the mind and alleviate racing thoughts, allowing for deeper and more restful sleep.
• Relieves Nightmares and Sleep Disturbances: Placing Howlite under the pillow or beside the bed can help prevent nightmares, restlessness, and night terrors, providing a soothing environment for sleep.

3. Supports Emotional Healing and Trauma Release

• Eases Emotional Pain: Howlite helps release deep-seated emotional pain or trauma, making it an excellent stone for those working through past wounds or grief. It supports emotional healing by bringing comfort and emotional balance.
• Encourages Forgiveness: It assists in overcoming negative emotions like guilt, anger, or resentment, encouraging forgiveness and emotional release.

4. Enhances Mental Clarity and Focus

• Improves Concentration and Focus: Howlite enhances mental clarity by clearing mental fog and distractions. It helps improve concentration, making it useful for students or individuals needing mental focus for tasks.
• Boosts Memory: Howlite is believed to stimulate the memory and help with information retention, making it easier to recall important details or study effectively.

5. Promotes Patience and Self-Control

• Encourages Patience: Howlite is known for helping individuals cultivate patience and calmness, especially in situations where emotional reactions or impulsive behavior may otherwise take over. It promotes tolerance and understanding.
• Supports Self-Control: By calming the mind and emotions, Howlite helps you make decisions with a level head and avoid rash actions or negative impulses.

6. Balances the Calcium Levels in the Body

• Supports Bone Health: Howlite is associated with the bones and teeth and is believed to help the body regulate the absorption of calcium, which supports bone health and strength.
• Promotes Healthy Skin and Hair: It is also said to support skin health, helping to reduce inflammation or skin irritations, and improve the appearance of the skin.

7. Relieves Physical Pain

• Eases Tension and Discomfort: Howlite’s calming properties extend to physical pain relief. It can help alleviate muscle tension, headaches, and discomfort caused by stress or emotional turmoil.
• Reduces Inflammation: Some believe Howlite has an anti-inflammatory effect, making it helpful in reducing inflammation or swelling in the body.

8. Supports Detoxification and Purification

• Aids in Detoxification: Howlite is thought to aid in detoxifying the body, especially in cleansing the liver, kidneys, and other organs responsible for eliminating toxins. It promotes physical and energetic purification.
• Cleanses Negative Energy: On an energetic level, Howlite is used to cleanse negative or stagnant energy from the body and environment, bringing clarity and balance.

9. Enhances Spiritual Awareness and Meditation

• Promotes Deep Meditation: Howlite’s calming energy makes it an excellent stone for meditation. It helps quiet the mind and promote a deeper sense of inner peace and relaxation.
• Supports Spiritual Growth: Howlite opens the door to higher spiritual awareness and growth. It enhances intuition and promotes a stronger connection with the higher self or spiritual guidance.

10. Promotes Emotional Balance and Harmony

• Stabilizes Mood: Howlite helps balance emotional extremes and mood swings, especially for those experiencing high levels of stress or emotional turbulence. It provides a sense of stability and emotional equilibrium.
• Encourages Self-Love and Acceptance: Howlite helps foster self-compassion, promoting feelings of self-worth, self-acceptance, and emotional healing.

How to Use Howlite for Healing:

• Wear as Jewelry: Wearing Howlite as a pendant, bracelet, or ring keeps its calming energy close to you, helping to promote emotional balance and peace throughout the day.
• Meditation: Hold Howlite in your hands or place it near your body during meditation to enhance relaxation, emotional healing, and spiritual growth.
• Sleep Aid: Place Howlite under your pillow or by your bed to promote restful sleep and reduce anxiety or nightmares.
• Energy Healing: Use Howlite in Reiki or other energy healing practices to soothe emotional blockages and encourage relaxation and healing.

Caring for Howlite:

• Cleansing: Howlite should be cleansed regularly to maintain its energy. You can cleanse it by rinsing it under cool water, using sage or palo santo smoke, or placing it on a selenite plate.
• Charging: To recharge Howlite, place it in sunlight or moonlight for a few hours. This will restore its energy and enhance its healing properties.